Strength: Power Clean
Warm-Up:
35% x 5, 45% x 5, 55% x 3
Work Sets:
65% x 3, 72% x 3, 80% x 3
Conditioning: 3 Rounds
Within 5 minutes:
200m Run (buy-in)
then AMRAP of:
4 Power Cleans (115/75 lbs)
8 Air Squats
12 Double-Unders (24 Single-Unders)
*Rest 2 minutes
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