Strength: 3 Rounds
Strict Press* x 8 Reps (65 to 70% 1RM)
Strict Chest-to-Bar Chin-Ups x 8-12
*Strict press bar starts on the ground
Conditioning: 3 Rounds
In 3 minutes:
Row 350m
AMRAP Shoulder to OH (155/105 lbs)
*Rest 3 minutes
Mobility: Lat Stretch w/ Band x 90sec R/L
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