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Workouts

Thursday 4/25/13

By admin | In Workouts | on April 24, 2013

Strength: 3 Rounds

Strict Press* x 8 Reps (65 to 70% 1RM)

Strict Chest-to-Bar Chin-Ups x 8-12

*Strict press bar starts on the ground

Conditioning: 3 Rounds

In 3 minutes:

Row 350m

AMRAP Shoulder to OH (155/105 lbs)

*Rest 3 minutes

Mobility: Lat Stretch w/ Band x 90sec R/L

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