Strength: Front Squat
Percentages based off of 1 Rep Max Front Squat.
Log in here and click on “Results” then “Max Effort.”
Warm-Up:
35% x 5, 45% x 5, 55% x 3
*30 sec HS Hold between warm-up sets only
Work Sets:
65% x 3, 72% x 3, 80% x 3+
Conditioning:
21-15-9 Reps for Time of:
Squat Cleans (95/65 lbs)
Hand-Release Push-Ups
Toes to Bar
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