Strength: Deadlift and Pull-Ups
DL: In 5 sets, build to one heavy set of 5 (NOT touch and go).
Pull-Ups: Click here
Conditioning: For Time
50 American KB Swings (53/35 lbs)
20 Box Jump Overs (24/20″)
35 KB Swings
20 Box Jumps Overs
20 KB Swings
20 Box Jump Overs
Core work: 50 V-Ups
*Try to keep your legs straighter than the girl in the video.