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Workouts

Sunday 4/21/13

By admin | In Workouts | on April 20, 2013

Strength: Power Snatch

8 x 3

For Time:

10 Shoulder Press (115/75 lbs)
15 Overheard Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squats

*The same barbell is used for the entire WOD

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