Strength:
A1. Floor Press: 5-5-5-5
A2. Ring Rows: 10-10-10-10
Conditioning: For Time
20 OH Walking Lunges w/ plate
25 Ground to OH w/ plate
30 calorie Row
25 Ground to OH w/ plate
20 OH Walking Lunges w/ plate
Cool Down:
Tabata Front Planks and LAX Ball Shoulders
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