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Workouts

Thursday 4/18/13

By admin | In Workouts | on April 17, 2013

Strength: Power Clean

Warm-Up:

35% x 5, 45% x 5, 55% x 3

Work Sets:

60% x 5, 70% x 5, 77% x 5

Conditioning:

3 min AMRAP:

200m Run

15 Hang Power Cleans (135/95 lbs)

AMRAP Double-Unders

*Rest 2 minutes

6 min AMRAP:

400m Run

18 Hang Power Cleans

AMRAP Wall Balls

Mobility: LAX Ball Hip Flexor, Side Hip/Upper Glutes, and Piriformis

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