Strength: Power Clean
Warm-Up:
35% x 5, 45% x 5, 55% x 3
Work Sets:
60% x 5, 70% x 5, 77% x 5
Conditioning:
3 min AMRAP:
200m Run
15 Hang Power Cleans (135/95 lbs)
AMRAP Double-Unders
*Rest 2 minutes
6 min AMRAP:
400m Run
18 Hang Power Cleans
AMRAP Wall Balls
Mobility: LAX Ball Hip Flexor, Side Hip/Upper Glutes, and Piriformis
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