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Workouts

Wednesday 4/17/13

By admin | In Workouts | on April 16, 2013

Strength: HSPUs and Pull-Ups

Conditioning: 12 min AMRAP

10 1-Arm KB Swings (Rt.)

10 1-Arm KB Swings (Lt.)

2 Wall Walks

20m OH KB Carry (Rt.)

20m OH KB Carry (Lt.)

Core Work: Hollow Holds

8 x 15 sec on/15 sec rest

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