Strength: Front Squat
Percentages based off of 1 Rep Max Front Squat.
Log in here and click on “Results” then “Max Effort.”
Warm-Up:
35% x 5, 45% x 5, 55% x 3
Work Sets:
60% x 5, 70% x 5, 77% x 5+
*No more than 2 minutes rest between work sets
Conditioning: 5 Rounds for total time:
100m Sprint
7 Toes to Bar
5 Front Squats (155/105 lbs)
*Rest exactly 30 seconds
Mandatory Mobility: Couch Stretch
90 seconds on each side
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