Strength: Pull-Ups
Conditioning:
Complete the following for time, in any order:
500m Row
50 Sit-Ups
50 Box Jumps
50 Push Press (45 lbs)
50 Sledgehammer Swings
Mobility: Lat Stretch w/ Band
Minimum of 60 seconds per side
My Fit Foods will be serving post-WOD snacks at every class today so come on out and earn a delicious recovery meal!
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