WOD: 15 min AMRAP
10 Wall Ball Shots (20/14 lb)
5 Knees-to-Elbows
200m Run
10 American KB Swings (53/35 lbs)
5 Burpees
Cool Down: 5 min TGU’s
Keep the weight light and work on perfect form and constant movement. Alternate sides after each rep.
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