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Workouts

Saturday 4/13/13

By admin | In Workouts | on April 12, 2013

Come say goodbye to an awesome Coach but an even more awesome person! Coach Steph is leaving for England soon and we are sending her off with a WOD made just for her.

“Steph”

For Time:

200m Walking Lunges, then:

10 Rounds of:

6 OHS (95/65 lbs)

18 Double-Unders, then:

600m Run

30 Snatches

*Work with a partner and alternate as needed on the lunges. Each partner completes one round at a time on OHS/DU couplet. The Run is done together and the snatches must be split in half.

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