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Workouts

Thursday 4/11/13

By admin | In Workouts | on April 10, 2013

Strength:

1. Find Max HSPU and/or Max Weighted Pull-Up/Max Reps Dead Hang Pull-Ups

2. Bench Press: 10-8-6-5-5-5 (Build to a 5 Rep Max)

Conditioning: For Time

1000m Run

50 Burpees

30 Pull-Ups

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