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Workouts

Wednesday 4/10/13

By admin | In Workouts | on April 9, 2013

Barbell Strength: Find your 1 Rep Max:

Power Clean*

Front Squat*

*You will have through Wednesday to find these

Gymnastics Strength**

Strict HSPUs – Max Reps to Ground/1 or 2 AB-Mats/ Max Reps seated DB Strict Press

Max Weighted Pull-Up / Max Dead Hang Pull-Ups / Max Assisted Dead Hang Pull-Ups

**You will have through Friday to find these

Conditioning: 10 min AMRAP

6 Deadlifts (185/135 lbs)

12 Wallballs (20/14 lbs)

24 Double-Unders

Extra Work: Alternate between

Hamstring/Hip Mobility

3 x 12 Perfect Ring Rows

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