Barbell Strength: Find your 1 Rep Max:
Power Clean*
Front Squat*
*You will have through Wednesday to find these
Gymnastics Strength**
Strict HSPUs – Max Reps to Ground/1 or 2 AB-Mats/ Max Reps seated DB Strict Press
Max Weighted Pull-Up / Max Dead Hang Pull-Ups / Max Assisted Dead Hang Pull-Ups
**You will have through Friday to find these
Conditioning: 10 min AMRAP
6 Deadlifts (185/135 lbs)
12 Wallballs (20/14 lbs)
24 Double-Unders
Extra Work: Alternate between
Hamstring/Hip Mobility
3 x 12 Perfect Ring Rows
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