Barbell Strength: Find your 1 Rep Max:
Power Clean*
Front Squat*
*You will have through Wednesday to find these
Gymnastics Strength**
Strict HSPUs – Max Reps to Ground/1 or 2 AB-Mats/ Max Reps DB Strict Press
Max Weighted Pull-Up / Max Dead Hang Pull-Ups / Max Assisted Dead Hang Pull-Ups
**You will have through Friday to find these
Conditioning: “The Baseline”
Complete the following for Time:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Extra Work:
3 x 10 BB Good Mornings
No Comments to "Monday 4/8/13"