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Workouts

Sunday 4/7/13

By admin | In Workouts | on April 6, 2013

Strength: 5 Rounds

3 Heavy Bench Press (take a few minutes to warm-up to this)

6 Pendlay Rows (keep weight light enough to control the negative)

Conditioning: 5 Rounds for Time:

200m Run

Toes to Bar x 15-13-11-9-7 Reps

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