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Workouts

Wednesday 4/3/13

By admin | In Workouts | on April 2, 2013

Skill: 3 Max Consecutive DU attempts

WOD: Every 3 Minutes for 7 Rounds

15/12 Calorie Row (women row 12 cal)

10 Burpees

5 Box Jump Overs

Cool Down: Side Planks

3 x 30 sec R/L (keep rest short)

Dave Castro Insight into 13.5

Reminder: The 6:30 PM class is a competitors class!

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