Skill: 3 Max Consecutive DU attempts
WOD: Every 3 Minutes for 7 Rounds
15/12 Calorie Row (women row 12 cal)
10 Burpees
5 Box Jump Overs
Cool Down: Side Planks
3 x 30 sec R/L (keep rest short)
Reminder: The 6:30 PM class is a competitors class!
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