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Workouts

Tuesday 4/2/13

By admin | In Workouts | on April 1, 2013

Strength: Front Squats

3 x 3.2.1

*One set = 3 reps, rest 30 seconds, 2 reps, rest 30 seconds, 1 rep. Go heavy.

Conditioning: 3 Rounds for Time

20 Wall Ball Shots

400m Run

10 Chest to Bar Pull-Ups*

*Advanced do 5 Muscle-Ups

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