5AM, 6AM, 9:30 AM Classes Only Today!
Strength: 4 Rounds
False Grip Ring Rows x 6 Reps
With a false grip, pull rings to chest at normal speed, then take 3 seconds to fully extend arms and return to start position.
Weighted Front Plank x 50-40-30-20 seconds (increase weight each round)
Conditioning:
200m Farmer’s Carry
100 ft. Bear Crawl (2 lengths)
20 Goblet Squats
100 ft. Bear Crawl
15 Goblet Squats
100 ft. Bear Crawl
10 Goblet Squats
200m Farmer’s Carry
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