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Workouts

Thursday 3/28/13

By admin | In Workouts | on March 27, 2013

Strength: Back Squat

5-5-3-3-3

Conditioning:

CF Open WOD 13.4

7 min AMRAP:

3 Clean and Jerks (135/95 lbs)

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

9 Clean and Jerks

9 Toes to Baar

… and so on up the ladder increasing by 3 reps each set

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