Strength: Back Squat
5-5-3-3-3
Conditioning:
CF Open WOD 13.4
7 min AMRAP:
3 Clean and Jerks (135/95 lbs)
3 Toes to Bar
6 Clean and Jerks
6 Toes to Bar
9 Clean and Jerks
9 Toes to Baar
… and so on up the ladder increasing by 3 reps each set
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