Skill: Toes to Bar / Knees to Elbows
Conditioning: Partner WOD
Complete the Following for Time:
400m Sledgehammer Run (together)
80 Sledge Swings
20 Burpees
90 American KB Swings
20 Burpees
100 Calorie Row
20 Burpees
*Partners must split reps in half and can alternate as needed. Once the KB is picked up, it cannot touch the ground again.
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