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Workouts

Tuesday 3/26/13

By admin | In Workouts | on March 25, 2013

Strength: Power Clean and Jerk

Build to a Heavy Single

LAX Ball Lats and Traps

Conditioning: “Grace”

30 Clean and Jerks for Time (135/95 lbs)

+

Recovery Run (not for time) and Mobility

To check your previous Grace time from 2/13/13, click here to sign in, then click “Results” and “Benchmarks”

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