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Workouts

Thursday 3/21/13

By admin | In Workouts | on March 20, 2013

Skill Work:

Double-Under Practice

Conditioning: CF Open WOD 13.3

12 min AMRAP:

150 Wall Balls (Men  – 20 lbs to 10 ft. / Women – 14 lbs to 9 ft.)

90 Double-Unders

30 Muscle-Ups / Chest to Bar Pull-Ups / Kipping Pull-Ups

*If you are registered for the Open, you must record your finish time for each segment of the workout.

K-Star’s Guide to Open WOD 13.3 (Repeat of 12.4 from last year)

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