Conditioning: CF Open WOD 13.3
12 min AMRAP:
150 Wall Balls (Men – 20 lbs to 10 ft. / Women – 14 lbs to 9 ft.)
30 Muscle-Ups / Chest to Bar Pull-Ups / Kipping Pull-Ups
*If you are registered for the Open, you must record your finish time for each segment of the workout.