Strength/Skill: Alternate between the following:
Deadlift: 8-5-5-5 (Build to WOD weight)
Muscle Up Practice (Ring Rows/Transition on Ground or Box/Kipping- hips to rings)
Conditioning: Every 5 minutes for 5 Rounds
7 Deadlifts (245/165 lbs)
400m Run
*Your slowest round is your score
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