Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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One Comment to "Tuesday 3/19/13"
Gabe Ocot says:
March 19, 2013 at 8:37 pm -
Awesome wod, did this is my garage, had to switch pull ups to KB American Swing, everything else was Rx;
Strength: Strict Press- (135/125)
Conditioning: 7:38
KB American Swing (60)