Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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One Comment to "Tuesday 3/19/13"
Gabe Ocot says:
March 19, 2013 at 8:37 pm -
Awesome wod, did this is my garage, had to switch pull ups to KB American Swing, everything else was Rx;
Strength: Strict Press- (135/125)
Conditioning: 7:38
KB American Swing (60)