Strength: Strict Press
5 x 3 @ 80%
Conditioning: For Time
20 Pull-Ups
40 Double-Unders
60 Shoulder to Overhead (75/55 lbs)
40 Double-Unders
20 Pull-Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Tuesday 3/19/13"
Gabe Ocot says:
March 19, 2013 at 8:37 pm -
Awesome wod, did this is my garage, had to switch pull ups to KB American Swing, everything else was Rx;
Strength: Strict Press- (135/125)
Conditioning: 7:38
KB American Swing (60)