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Workouts

Tuesday 3/19/13

By admin | In Workouts | on March 18, 2013

Strength: Strict Press

5 x 3 @ 80%

Conditioning: For Time

20 Pull-Ups

40 Double-Unders

60 Shoulder to Overhead (75/55 lbs)

40 Double-Unders

20 Pull-Ups

One Comment to "Tuesday 3/19/13"

  • Gabe Ocot says:

    March 19, 2013 at 8:37 pm - Reply

    Awesome wod, did this is my garage, had to switch pull ups to KB American Swing, everything else was Rx;

    Strength: Strict Press- (135/125)

    Conditioning: 7:38
    KB American Swing (60)

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