Strength: 12 minutes
Power Snatch: 5-4-3-2-1 (Work to Heavy Single)
Ring Push-Ups: 15-12-9-6-3 (between snatch sets)
Conditioning: For Time
300m Run, then 3 rounds of:
15 DU’s (45 Single-Unders)
9 Ball Slams
3 Power Snatch (80% of Heavy Single)
300m Run, then 2 rounds of:
15 DUs
9 Ball Slams
3 Power Snatch
300m Run, then 1 round of:
15 DUs
9 Ball Slams
3 Power Snatch
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