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Workouts

Friday 3/15/13

By admin | In Workouts | on March 14, 2013

Strength: 12 minutes

Power Snatch: 5-4-3-2-1 (Work to Heavy Single)

Ring Push-Ups: 15-12-9-6-3 (between snatch sets)

Conditioning: For Time

300m Run, then 3 rounds of:

15 DU’s (45 Single-Unders)

9 Ball Slams

3 Power Snatch (80% of Heavy Single)

300m Run, then 2 rounds of:

15 DUs

9 Ball Slams

3 Power Snatch

300m Run, then 1 round of:

15 DUs

9 Ball Slams

3 Power Snatch

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