Strength: In 12 minutes, build to a Moderate 3 Rep Deadlift (60% 1RM)
8-5-3-3-3
*Stretch or LAX Ball Achilles/Calves between sets
Conditioning: CF Open WOD 13.2
10 min AMRAP:
5 Shoulder to Overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box Jumps (24/20″)
Mandatory Cool Down:
Calf Stretch on Wall – accumulate 2 min per leg
Achilles smash with Barbell/LAX Ball/Partner x 2 min per leg
K-Stars Mobility and Movement Prep Video for Open WOD 12.3 (Very similar to 13.2)
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