Strength & Skill Work: 3 Sets
10 Close Grip Chin-Ups (Palms facing you)
50 Double-Unders (or 45 sec practice)
*Rest 2 minutes between sets
Conditioning: 15 min Partner AMRAP
100m Farmer’s Carry
150m Row
10 Burpees to a Plate
*P1 does 100m FC, P2 rows 150m, P1 does 10 burpees to plate, P2 does 100m FC, and so on…
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