Strength:
1. Ring Rows – 3 sets of 8 Tough Reps (2-3 second negatives)
2. Clean Grip Deadlift – 8 sets of 3 reps Every 45 seconds – (Use 55% of 1RM)
Conditioning: 10 min AMRAP
10 HSPU
20 Box Jumps
30 Sit-Ups
400m Row
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