• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 3/9/13

By admin | In Workouts | on March 8, 2013

Partner WOD: Spend 6 minutes at each of the following stations. Rest 3 minutes before moving to the next one.

Station 1:

P1: 200m Run

P2: AMRAP Sledge Swings on Tire

Station 2:

P1: 2 Cleans + 1 Jerk (155/105 lbs)

P2: Single Arm Front Rack KB Hold

Station 3:

P1: 3 Burpees + 5 American KB Swings

P2: Front Plank Hold

No Comments to "Saturday 3/9/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.