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Workouts

Thursday 3/7/13

By admin | In Workouts | on March 6, 2013

Strength: Build to a Moderate to Heavy Snatch in 8 minutes

WOD: CF Games Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

*Weights will be scaled significantly for those not competing in the Open. If you are competing, be sure to watch the standards video here.

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