Strength: Build to a Moderate to Heavy Snatch in 8 minutes
WOD: CF Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible
*Weights will be scaled significantly for those not competing in the Open. If you are competing, be sure to watch the standards video here.