Strength: 5 Sets
2 Hang Squat Cleans + 2 Jerks
*5 working sets – try to increase load each set
*Samson stretch x 20 sec R/L between each set
Conditioning: 5 Rounds for Time – 15 min cutoff
5 Hang Power Cleans (135/95 lbs)
7 Shoulder to OH (same weight)
9 Pull-Ups (advanced do C2B)
Core: 2 Rounds
30 sec Front Plank
30 sec Side Plank (R)
30 sec Side Plank (L)
*60 sec Rest
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