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Workouts

Thursday 2/28/13

By admin | In Workouts | on February 27, 2013

Strength: Weighted Pull-Up

5-5-5-5-5

*Increase load each set

Conditioning: For Time

50 Double-Unders

40 Wall Ball Shots

30 Good Mornings

20 Burpees

10 Pull-Ups

25 Double-Unders

20 Wall Ball Shots

15 Good Mornings

10 Burpees

5 Pull-Ups

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