Skill: Box Jumps
5-3-1-1-1
*Add height to each set
Strength: Snatch from Below Knees
3-3-3-3
Conditioning: 12 minutes
750m Row (buy-in only)
In the remaining time, AMRAP of:
10 DB Snatch (Right)
10 DB Push Press (Right)
10 DB Snatch (Left)
10 DB Push Press (Left)
10 Toes to Bar
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