Strength: Front Squat
40% x 5
50% x 5
60% x 3
75% x 3
80% x 3
85% x 3+ (AMRAP)
*Hip Flexor Stretch (Samson or Couch) as needed between sets
Conditioning:
30 Walking Lunge Steps w/ Plate Overhead
300m Run
20 Walking Lunge Steps w/ Plate Overhead
200m Run
10 Walking Lunge Steps w/ Plate Overhead
100m Run
Core Work: Side Planks
3 x 30 sec Right/15 sec Rest
3 x 30 sec Left/ 15 sec Rest
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