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Workouts

Tuesday 2/26/13

By admin | In Workouts | on February 25, 2013

Strength: Front Squat

40% x 5

50% x 5

60% x 3

75% x 3

80% x 3

85% x 3+ (AMRAP)

*Hip Flexor Stretch (Samson or Couch) as needed between sets

Conditioning:

30 Walking Lunge Steps w/ Plate Overhead

300m Run

20 Walking Lunge Steps w/ Plate Overhead

200m Run

10 Walking Lunge Steps w/ Plate Overhead

100m Run

Core Work: Side Planks

3 x 30 sec Right/15 sec Rest

3 x 30 sec Left/ 15 sec Rest

The Most Important Muscle You Have Never Heard Of by CrossFit Biomechanics

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