• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Sunday 2/24/13

By admin | In Workouts | on February 23, 2013

Racked N Loaded 2 was a huge success! I want to send a huge THANK YOU out to all of our volunteers, judges, and sponsors that helped put this thing together but most of all THANK YOU ATHLETES for showing up for a tough day’s work and getting after it. Already looking forward to next year! #RNL2014

RNL2_ScaledWomenResults

RNL2_StandardWomenResults

RNL2_ScaledMenResults

RNL2_StandardMenResults

Strength: Push Press

5 x 5

Conditioning: For Time

800m Run

40 Air Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

800m Run

No Comments to "Sunday 2/24/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.