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Uncategorized

Wednesday 2/20/13 – Competitors

By admin | In Uncategorized | on February 20, 2013

1. Strict Press – 2.2.2 x 4 Rounds

*Rest 30 seconds between sets of 2; 2 minutes between rounds

WOD: 5 Rounds for Quality and Consistency

30 sec Row (at no more than 10 seconds slower than best 500m pace)

30 sec Rest

30 sec DU’s (try to go unbroken)

30 sec Rest

30 sec KB Swings (American – 70/53 lbs)

60 sec Rest

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