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Workouts

Thursday 2/21/13

By admin | In Workouts | on February 20, 2013

Strength: Split Jerk

*With a barbell in the jerk rack position, bend the knees to bring the hips straight down (NO TORSO LEAN) and quickly reverse to drive the bar up as you push yourself underneath, catching with locked arms in a lunge position.

Split Jerk Demo Video

Work Sets (from the Ground, percentages based on max Push Jerk):

50% x 3

60% x 3

70% x 3

80% x 3

Conditioning:

300m Run

21-18-15-12-9-6

Double Unders

Push-Ups

300m Run

Cool Down:

Toes to Bar x 25 (as strict as possible)

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