WOD:
6 min AMRAP:
Row for Meters
Rest 2 minutes
6 min AMRAP:
5 One Arm KB Swings (R)
5 KB High Pulls (R)
5 KB Snatches (R)
5 One Arm KB Swings (L)
5 KB High Pulls (L)
5 KB Snatches (L)
Rest 2 minutes
6 min AMRAP:
10 Strict Pull-Ups (buy-in),
then AMRAP of:
10 Ball Slams
10 Lateral Jumps over Slamball
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