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Workouts

Wednesday 2/20/13

By admin | In Workouts | on February 19, 2013

WOD:

6 min AMRAP:

Row for Meters

Rest 2 minutes

6 min AMRAP:

5 One Arm KB Swings (R)

5 KB High Pulls (R)

5 KB Snatches (R)

5 One Arm KB Swings (L)

5 KB High Pulls (L)

5 KB Snatches (L)

Rest 2 minutes

6 min AMRAP:

10 Strict Pull-Ups (buy-in),

then AMRAP of:

10 Ball Slams

10 Lateral Jumps over Slamball

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