Strength: Clean
50% x 5
60% x 5
70% x 3
80% x 3
85% x 3
Conditioning:
Part 1 – Every Minute on the Minute for 8 Minutes:
Odd Minutes – 1 Squat Clean + 2 Front Squats
Even Minutes – 5 Clean Grip Deadlifts
*Suggested loading is 75% of Max Clean
Rest 3 minutes
Part 2 – 5 Rounds for Time:
100m Sprint
5 Burpees
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