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Workouts

Sunday 2/17/13

By admin | In Workouts | on February 16, 2013

Strength: Cleans

5 x 5

Clean Warm-Up:

Front Squat x 5

Hang Power Clean x 5

Above Knee x 5

Below Knee x 5

Mid-Shin x 5

Conditioning:

10 min AMRAP:

150 Single-Unders

30 Sit-Ups

200m Run

One Comment to "Sunday 2/17/13"

  • Jodie says:

    February 19, 2013 at 10:43 pm - Reply

    <3

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