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Workouts

Friday 2/15/13

By admin | In Workouts | on February 14, 2013

Strength: Push Jerk

50% x 5

60% x 5

70% x 3

80% x 3

85% x 3

90% x 1

Conditioning:

In 6 minutes,

Run 400m

25 Heavy Russian KB Swings

AMRAP Shoulder to OH (95/65 lbs)

Core Work:

Hollow Holds – Accumulate 1 minute

One Comment to "Friday 2/15/13"

  • Jodie says:

    February 19, 2013 at 10:44 pm - Reply

    My favorite man. 🙂

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