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Workouts

Thursday 2/14/13

By admin | In Workouts | on February 13, 2013

Happy Valentine’s Day from CFWH!

Strength: Back Squat

50% x 5

60% x 5

70% x 3

80% x 3

85% x 3

90% x 1

Conditioning:

3 Rounds for Time:

21 Burpee Box Jumps

15 Wall Ball Shots

9 Chest to Bar Pull-Ups

One Comment to "Thursday 2/14/13"

  • Jodie says:

    February 19, 2013 at 10:45 pm - Reply

    I <3 these ladies!

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