Warm Up
3x
Side shuffle left lead
Side shuffle right lead
Bunny Hops
High Knees
Butt Kickers
Jump Rope Practice 5 min
5x
4 Cone Square Drill
Run to first Cone
Side shuffle right
Back Pedal
Side shuffle Left
AMRAP in 5 min
Run to 1st A/C with slam ball
10 Slam Balls
10 Air Squats
10 Vertical Jumps
Game
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