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Uncategorized

2/9/13 CF Kids

By Rob | In Uncategorized | on February 8, 2013

Warm Up

3x

Side shuffle left lead

Side shuffle right lead

Bunny Hops

High Knees

Butt Kickers

Jump Rope Practice 5 min

5x

4 Cone Square Drill

Run to first Cone

Side shuffle right

Back Pedal

Side shuffle Left

AMRAP in 5 min

Run to 1st A/C with slam ball

10 Slam Balls

10 Air Squats

10 Vertical Jumps

Game

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