Warm-Up: 5 min Agility Ladder
Strength and Mobility: 3 Rounds not for time (~5 min)
15 Back Extensions
Pry Squat x 20 sec count (on your own)
WOD:
8 min AMRAP Ladder
5-10-15-20-25…and so on up the ladder
Air Squats
Sit-Ups
Cool Down: 4 Rounds
20 sec Side Plank Right
20 sec Side Plank Left
20 sec Rest
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