Testing:
Squat Clean – 1 Rep Max
Max HSPU in 1 Minute
500m Row for Time
Conditioning (if tests are complete):
6 Rounds
Every 3 Minutes complete the following:
400m Run
12 Toes to Bar
*Rounds start at 0, 3, 6, 9, 12, 15 minutes on the clock.
*If you fail to complete the reps within the 3 minute interval, rest the remainder of the minute you spilled over into and start on the next minute. For example, if you finish round 3 at 9:06 on the clock, start round 4 at 10 minutes on the clock.
Cool Down:
KB Snatch Drills
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