1. Work to a Heavy Jerk in 15 minutes
2. For Time (12 min cutoff):
20-15-10-5 Reps of:
Shoulder to Overhead
Toes to Bar
*Shoulder to OH weight increases each round
Men: 95-125-155-185lbs
Women: 65-85-105-125lbs
3. 30m Farmer’s Carry for max load in 5 attempts
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