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Uncategorized

Saturday 2/2/13 – Competitors

By admin | In Uncategorized | on February 2, 2013

1. Work to a Heavy Jerk in 15 minutes

2. For Time (12 min cutoff):

20-15-10-5 Reps of:

Shoulder to Overhead

Toes to Bar

*Shoulder to OH weight increases each round

Men:  95-125-155-185lbs

Women: 65-85-105-125lbs

3. 30m Farmer’s Carry for max load in 5 attempts

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