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Uncategorized

2/2/13 CF Kids

By Rob | In Uncategorized | on February 1, 2013

Warm Up

3x

Skipping

Side Shuffle L/Side Shuffle R

High Knees

Butt Kickers

Toy Soldiers

5x

10 m Shuttle Runs

Push Ups

2-4-6-8-10-8-6-4-2

Sit Ups

3-6-9-12-15-12-9-6-3

WOD

AMRAP in 5 min

Run to 3rd A/C

10 Air Squats

10 Mountain Climbers

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