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Workouts

Friday 2/1/13

By admin | In Workouts | on January 31, 2013

Strength: Bench Press

30% x 5

40% x 5

50% x 5

60% x 5

70% x 5

Conditioning: 4 Rounds for Time

2x Side Plank Walk Right

10 Push-Ups

2x Side Plank Walk Left

20 Bent Over Rows (10R/10L)

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