1. 3 Rounds – Not for Time
L-Sit Hold x 30 seconds (accumulate if needed)
DU x 40 reps AFAP
Duck Walk x 6-10 Steps (light weight)
2. For Time:
15-12-9-6-3
Clean and Jerk (95/65 lbs)
Box Jump Overs (24/20″)
3. Farmer’s Carries and Partner Glute Ham Raises
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