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Uncategorized

Wednesday 1/30/13 – Competitors

By admin | In Uncategorized | on January 30, 2013

1. 3 Rounds – Not for Time

L-Sit Hold x 30 seconds (accumulate if needed)

DU x 40 reps AFAP

Duck Walk x 6-10 Steps (light weight)

2. For Time:

15-12-9-6-3

Clean and Jerk (95/65 lbs)

Box Jump Overs (24/20″)

3. Farmer’s Carries and Partner Glute Ham Raises

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